RMN Fall Select Teams Camp Oct 8 – 10, 2011 Aspen, Colorado

 The Aspen Fall Camp will be on October 8-10.  AVSC will run the fall camp just as we have for the past several years. The camp is open to all RMN Select & Devo Team members plus any others who may be a good fit for the camp based on their home coach’s discretion.

As in the past, AVSC is keeping the camp fee to a minimum but we are relying on the RMN coaches to be a part of the camp.  Without additional coaches the camp would not happen. AVSC asks that any club that has more than 1 or 2 athletes attending that at least one coach attend.

 Lastly, the athletes must bring their registration packets and payment to camp.  AVSC  also ask that each club email John Callahan a list of what athletes and coaches will be attending by no later than Monday, Oct 3.

Registration packets are available through John Callahan (jcallahan@teamavsc.org) or by calling for John at 970 205-5140,

Aspen Valley Ski & Snowboard Club

300 AVSC Drive

Aspen, CO 81611

Aspen Fall Camp & RMN Coaches Meeting

Saturday, October 8 – Monday, October 10, 2011

The camp is open to all RMN Select & Devo team members and invitees at the discretion of their home coach.

Lodging

We have arranged for discounted rates at the St. Moritz Lodge (same lodge as previous years).

Athletes and coaches will need to make their own reservations. Tell them you are with the “AVSC XC Camp” to get the discount. Don’t wait too long to make your reservations as they may fill up.

o Standard room: $70 / night _ Most rooms are 1 double + 1 twin. _ Some have 3 twins

o Standard room w/ kitchenette: $85

o 2 bedroom condo: $155

o They have other room combinations. Inquire for the discounted rate.

St. Moritz Lodge,

334 West Hyman Ave

970-925-3220

(800) 817-2069

Meals

o All meals will be on your own. But we will likely eat out as a team for dinners.

o Typically skiers and coaches purchase breakfast and lunch groceries and eat out at a restaurant for dinner.

Registration & Camp Fee

o Athletes must bring registration packets and payment to camp

o Camp fee is $20. Make checks payable to AVSC.

o Coaches must email a list of attending athletes & coaches by no later than Monday, October 3.

Contact Person

John Callahan, 970-205-5140, jcallahan@teamavsc.org

Directions: From Main Street in Aspen turn south

(towards Aspen Mt.) on 3rd Street (under the banners

over Main Street). Then two blocks on your left.

2011 Aspen / RMN Fall Camp Schedule

Day Time Event

SAT 5k CHSAA and Citizen XC Running Race. RMN skiers and coaches will

receive complimentary entry fees. Start times subject to change.

8:00 AM Citizens race. Open to coaches and non-CHSAA athletes.

9:00 AM Girls Middle School Race

9:15 AM Boys Middle School Race

9:30 AM Girls JV Race

10:00 AM Boys JV Race

10:45 AM Girls Varsity Race

11:30 AM Boys Varsity Race

11:00 AM – 2:00 PM RMN coaches meeting. BYO lunch.

3:00 PM Classic – distance DP 1-2hrs. Vans leaves hotel at 2:45 PM

Dinner on your own.

Continuation of RMN coaches meeting if necessary.

SUN

8:00 AM Skate – distance & speed, 1.5 – 2.5hrs. Van leaves hotel at 7:45 AM.

Return to hotel following workout.

2:30 PM Run – distance run, 2 hrs. Van leaves hotel at 2:15 PM.

5:30 PM Dinner out as a team. Meet at the St. Moritz.

MON

7:30 AM Check out of hotel. Van leaves hotel at 7:45 AM.

8:00 AM Skate – Double 3k time trial.

Checklist

Bring forms and payment to camp

_ Registration form

_ Liability release

_ Permission-to-Treat form (17 years and younger)

_ Payment (made out to AVSC)

_ Cash for meals

_ Helmet

_ Running shoes

_ Skate and Classic roller skis (AVSC has some roller-skis with Salomon Profile

             bindings available for loan).

_ Skate and Classic poles with road ferrules

_ Skate and Classic boots

_ Safety vest or bright orange or yellow shirt

_ Water bottle and carrier

_ Heart rate monitor

_ Workout clothing appropriate for all weather conditions (including snow)

_ Personal items

_ Homework